Headspace Guide to Meditation
It's time to be kind to your mind.
Rating
Release Date
1/1/2021Runtime
8 eps, 169 minsGenres
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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A gentle, beautifully animated introduction to meditation practice that balances practical instruction with moments of visual wonder. Each episode builds confidence in the practice while offering a guided meditation to experience its calming effects firsthand.
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